Most people dream about living in a beachfront house, but have you considered the advantages or disadvantages? We look at beachfront living in this article to determine the benefits. Read on to find out!
Living in a beach house is not only a good investment but also offers many health benefits. It’s been proven that being around nature like forests, parks, lakes, and the ocean help reduces stress levels. A beach house will improve your quality of life and reduce chronic health problems immensely.
Most people understand that design, architecture, and landscaping are crucial factors to consider when buying a house, but the location is just as important. A house in the right place can benefit your health and mental well-being. Here we explore the therapeutic benefits of living near the ocean.
Beachfront Living – Is it beneficial?
Buying and owning a beach house is essential for financial gain and the excellent quality of life it offers. Many studies have shown that living near the ocean substantially improves physical and mental health.
Before seaside resorts became popular for people who craved relaxation, doctors literally sent people to recover by the coast, where sea-bathing was a typical treatment for many ailments.
Sending patients suffering from Tuberculosis and other respiratory or skin diseases was common in Victorian times. The fresh salty sea air has therapeutic properties, and everyone knows it.
Many people enjoy beach holidays because they understand and appreciate the relaxing benefits the ocean offers.
But can a permanent move to the beachfront ultimately improve our mental and physical health? Let’s investigate the science behind how living in a beach house sea can benefit both your body and mind permanently.
Many Health Benefits of Living in a Beach House
The salt, magnesium, chloride, and iodine present in sea air have significant health benefits by promoting respiratory health, reducing asthma symptoms, stimulating the immune system, and healing skin allergies. Sea air is an excellent source of iodine. If your diet does not have enough iodine, it’s been proven that breathing it in is just as good.
Sodium, the primary positive ion found in extra-cellular fluids in human bodies, is present in seawater and is vital to body functions. Magnesium ions also found in seawater are a critical ingredient of some medicines like Epsom salts, typically used to treat specific ailments.
Negative chloride ions found in seawater also play an essential role in the body’s central nervous system when it transports protein around the body. When living on the beachfront, you constantly breathe in these beneficial elements and reap their health benefits.
You Sleep Better Living in a Beach House
Ocean air helps you sleep better because it has higher oxygen levels, improving sleep. The negative ions in ocean air increase a person’s ability to absorb oxygen and balance serotonin levels, affecting moods.
Researchers have found that the sounds of the waves crashing on the beach help people sleep better, particularly those with insomnia. Listening to the sounds of the ocean waves crashing allows their brains to relax and release serotonin, the “happy” hormone.
A study in 2015 found that people who live near the ocean sleep on average for 50 minutes longer than usual. It’s scientifically proven that living in a beachfront house helps you sleep better.
Living in a Beach House is Great for Mental Health
Living in a beach house improves sleep, but another recent scientific study has shown that beachfront living helps fight anxiety and depression.
A study that examined census data from more than 40 million people showed that people living in beachfront houses typically experience fewer mental disorders.
Living near the ocean reduces stress and is one of the many reasons why living in a beach house is good for you.
The feel of the sand between your toes, the warm sun on your skin, and the fresh salty air make us all feel better and improve general well-being.
Psychiatrists say that on a biological level, the audio-visual experience we receive from the ocean stimulates our parasympathetic nervous system, restoring the body to a calm state.
The sympathetic nervous system triggers the fight or flight response during danger, and the parasympathetic nervous system helps us calm down. This explains why the sound and vision of the ocean make us feel relaxed and calm.
The benefits of living in a beach house are significant; you don’t even have to dip your feet in the ocean to reap the benefits of living by the ocean. In fact, a scientific study in 2015 showed that even just having an ocean view reduces heart rates.
Ocean views and air improves chronic mental illnesses, like depression and anxiety. A study in 2019 researched people living in a beach house and people living inland and found that beachfront residents were less affected by mental disorders than those living inland.
Oceanwater Heals
The ocean’s water contains healthy minerals like chloride, magnesium, sodium, iodine, Sulphur, and potassium that have healing and anti-inflammatory properties. Scientists in Germany found through a study done in 1999 that a combination of UVB radiation and seawater cure skin conditions like psoriasis, dermatitis, and dry skin.
Swimming in the ocean is nature’s skin treatment. Sea water it’s perfect for eczema-prone skin or sensitive skin. Psoriasis has a high cell recovery, so replenishing the minerals the body has lost explains why seawater helps for this condition.
The minerals found in the sea air help persons suffering from respiratory conditions. Sea air is an excellent source of iodine. If you don’t get enough of this nutrient in your diet, breathing it in may be just as good. Iodine is vital to the body’s function; it is needed for children’s brain development and dramatically influences IQ.
Iodine is also crucial to producing thyroid hormones that control energy levels, body temperature, and metabolic rate. Not receiving enough iodine can cause the thyroid to enlarge and cause health-related problems. Living in a beach house is excellent for your health.
Beachfront Living Increases Vitamin D Levels
Vitamin D is essential for proper body functions. Most people living in the city suffer from low vitamin D levels due to spending long hours indoors at work. Vitamin D is essential to a healthy body strengthening bones and fighting off illnesses like heart disease, influenza, and flu.
Low vitamin D levels are linked to a more severe prognosis if a person contracts covid 19. When a person has low vitamin D levels, they are more likely not to feel their best.
People with a vitamin D deficiency typically feel tired, have body aches and pains, and generally don’t feel well. City dwellers that spend a lot of time indoors often have vitamin D deficiencies and need to take vitamin D supplements. Living in a beach house near the ocean guarantees enough time outdoors to get your fill of vitamin D, keeping your body functioning optimally in excellent health.
Living in a Beach House Promotes an Active Lifestyle
Scientists found that people living near the ocean were healthier and fitter than those living inland. Living closer to the ocean promotes more physical activity, which leads to a healthier individual.
Not only does swimming increase physical activity, but living in a beach house allows one to enjoy outdoor watersports more often. Living in a beach house will enable you to be more active while going for a run or walk along the beach. Exercise is a natural anti-depressant that releases endorphins that increase our moods.
When people live near the beach, they are more physically active, and it’s been proven that physical activity positively affects mental health. The combined natural setting of the beach and increased physical activities is highly beneficial to a person’s health.
Being in a more relaxed state of mind allows families to spend more time together. When children were interviewed about their feelings about the beach, they said, “it’s the place where their parents play with them.” Enjoying the outdoors in the sun helps your body produce more vitamin D.
People communicate better when on the beach; studies have shown that when people are relaxed in a natural setting like the beach, they are likely to communicate better. Living in a beach house is good for you because it helps people be more active.
Children Growing up Living in a Beach House is Happier
Children growing up living on the beach surrounded by nature generally grow into happier individuals. A child’s well-being relies not only on social interactions but also on the environment surrounding them. Growing up in a natural environment like a beachfront setting contributes to their growth and health.
Most parents assume living in a large city with all the necessary resources is the perfect environment to raise a family. Many people in cities have negatively affected the mental growth and health of young children.
The lack of green areas for children to explore, overcrowded spaces, air pollution, noise, and safety are some of the most common issues that influence mental health, particularly in young children. Doctors recommend children spend more time in nature to improve mental well-being.
Most adults today remember the happiest moments in their life as a child was when they were playing on the beach, enjoying the sand and sea.
Children learn a lot from nature when they get the opportunity to explore and examine seashells and pebbles. Living in a beach house will give your children or grandchildren the perfect opportunity to enjoy everything nature offers.
The hands-on learning a beachfront offers children are nature in real life, where they can create memories to last a lifetime. When children grow up near nature, they develop emotional intelligence and learn how to respect and love the natural environment.
Not Only a Health Benefit – Beach Houses Also Provides Investment
Living in a beach house is good for you but owning a beach house also provides a substantial long-term investment. A beach house has great resale value and can also be an excellent source of income as a rental vacation house.
Beach houses offer low-risk investments as houses in sought-after areas always give a healthy return on investment. Beachfront property value increases yearly.
Investing in a beach house is a great way to maximize return; saving money in the bank does not always guarantee a reasonable interest rate. Beachfront properties are valuable and low-risk investments.
Conclusion
Everyone knows the wonderful feeling of sticking your toes in the beach sand and taking a deep breath of salty sea air while watching the waves crash on the shore. There is no other feeling like that in the world. The benefits of living in a beach house are abundant.
When living in a beach house, you can be assured your quality of life will be improved substantially. Beachfront living is excellent for your mental well-being and physical health. Living near the ocean promotes a healthier and more active lifestyle which in turn improves mental health.
Beachfront living reduces chronic illnesses like insomnia, depression, and anxiety and naturally lowers blood pressure. The relaxed atmosphere of living in a beach house helps your body release more serotonin that regulates moods.
The health benefits you get from living near the ocean are plentiful. The ocean’s water is rich in beneficial minerals that have healing and anti-inflammatory properties against many skin conditions.
Suppose you are deciding if you should make a more permanent move to the coast, there is no need to think again. The cumulative benefits of living in a beach house by the ocean will have significant positive effects on your health in the long term.
There’s nothing quite like living in a beach house, with fresh ocean breezes, warm sun, soft golden sand, spectacular views, plenty of activities, memories to make, and the sound of the waves to soothe you to sleep at night. Living in a beach house is good for you, and Vitamin Sea is the best! We hope you enjoyed this article and found it informative.
Sources
- https://www.marinaayianapa.com/article/the-advantages-and-benefits-of-investing-and-living-in-a-beachfront-property/
- https://www.happiness.com/magazine/health-body/coastal-living-benefits-of-living-by-sea/
- https://www.tunedly.com/blog/lifebythebeach.html
- https://www.currangate.com/6-benefits-of-vitamin-sea
- https://www.liverdoctor.com/the-sea-air-is-good-for-your-thyroid/#:~:text=Sea%20air%20is%20a%20good,supplement%20an%20individual’s%20iodine%20intake
- https://www.earthriversup.com/info/sup-news-and-articles/healing-qualities-of-ocean-air/
