After a stressful day, you have probably realized that all that tends to make it better is switching off your electronic devices and heading to the beach! Are you wondering why you find the beach to be so relaxing?
The beach is so relaxing because the sun’s warmth, the sand between your toes, the sweet sound of the waves, and the smell of saltwater all work together. As a child, the beach was probably your favorite place to go. Now scientists know that there is a reason why you find the beach so pleasurable.
Everything about the beach will allow you to switch off and find some calmness to your day or after a long and stressful week. Continue reading with us as we take a closer look at precisely why the beach is so relaxing!
The Beach Relieves All Stress Feelings And Symptoms
The first reason the beach is so relaxing is that it relieves all your stress! You might be wondering how the beach does this.
Well, you’d be surprised to know that it’s all because f the sound of the crashing waves! The repetitive sound of the waves that crash on the seashore instantly creates a calming and relaxing atmosphere.
These repetitive sounds will help you go into a meditative state in your brain, which is ultimately the perfect recipe for being calm and soothing you. It helps to heal your stressed-out or overwhelmed brain.
The restful sounds of the waves also work together with your brain’s natural rhythm to produce a deep and relaxing sleep cycle, which is one of the crucial things your body needs in order to release stress and heal.
So, if you do get a bit sleepy, make sure you don’t fall asleep without covering yourself with sunscreen!
The Sun Will Boost Your Vitamin D
Believe it or not, the sun is actually your friend! The sun is one of the most essential ingredients for good health. It provides you with an important vitamin known as Vitamin D.
Vitamin D is a crucial component for a robust immune system healthy bone structure. The best part of it all is that it provides you with lots of energy! However, you should be aware that going to the beach and a healthy skincare routine before goes hand-in-hand.
You always need to remember to apply a suitable sunscreen to your skin type in order to protect it. It will also be a good idea to take an umbrella if you visit the beach during the scorching hours of the day, which is between noon and 2 pm.
Remember, the sun is good, but sunburn is not!
The Color Of The Ocean Is Healthy For Your Brain And Body
Another reason why your trip to the beach seems so relaxing is that the blue color of the water is healthy for our brains, as well as our bodies! This may be difficult to believe, but the color blue has been proven to produce relaxing chemicals in our brain.
For decades, the color blue has been used by behaviorists and psychologists to help patients relax during their sessions.
The color blue brings feelings of serenity and tranquility in most people, so taking yourself on an adventure to the beach to stare at the water can help you bring calmness and relieve stress in your mind.
Staring at the ocean changes the waves’ frequencies in your brain and puts you in a milk meditative state.
Your Body Reacts Positively To The Smell Of Saltwater
Have you noticed that the air just smells different at the beach? You might have noticed that your first breath of ocean air seems like the best breath ever! It has not been scientifically proven, but the human body seems to respond happily to the smell of saltwater.
The reason is that the ocean air consists of negative ions. Negative ions in the oxygen aren’t harmful to us. In fact, they are beneficial to our bodies. The highest possible negative ions that can be found are in nature, such as the beach!
Negative ions help to revitalize the metabolism of cells, purify your blood, get rid of the pollen and allergens that could discomfort your sinuses, and balance out the autonomic nervous system to help us sleep more deeply.
The smell of saltwater has been proven to have an anti-depressant effect on your body. by merely breathing in the smell of the ocean, you are helping to calm your brain, relieve any stress, and make you healthier.
Overall, it sounds like a win-win situation!
The Exercise Releases Dopamine In Your Brain
Having a relaxing day at the beach doesn’t necessarily mean you will be lying on the sand the whole duration of the day. If you like fitness and being active, there’s some good news!
The simple activity of taking a walk along the beach burns double the calories as if you were to walk the same distance on level ground.
Additionally, you have endless choices of activities to partake in at the beach. You can choose to go for a relaxing swim in the ocean, play football or volleyball, and you can even try surfing or go diving!
The Sand Between Your Toes Stimulates Your Mind And Body
Walking barefoot in the sand has been scientifically proven to have a stimulating effect on your mind and body! This is called grounding.
Our feet contain several nerves and acupuncture points, and walking barefoot with the beach sand between your toes activates all of these points and calms you along the way.
Humans can also absorb plenty of ions from the earth’s surface through their feet, almost in the same way our lungs can absorb the ions from the salty air.
Furthermore, the earth is negatively charged. When we walk barefoot, we are connecting to this energy source that can help trigger the amazing feeling of relaxation and calmness that help heal our bodies and minds!
Conclusion
The beach really has a fantastic effect on our minds and bodies, and if you were wondering if you imagine the relaxation, you can rest assured that it isn’t just you! We live in a modern world where we come across many stressful situations, and it can be easy to get lost in it.
The next time you feel depressed or stressed, simply take a day off, go to the beach, and heal yourself from everything that may be burdening you!
Resources
- https://www.unh.edu/healthyunh/blog/psychological-health/2017/07/being-beach-good-your-health
- https://www.quora.com/Why-is-the-beach-so-relaxing
- https://blog.fitbit.com/why-beach-so-relaxing/
- https://www.webmd.com/mental-health/mental-health-benefits-of-the-beach
- https://www.thefactsite.com/beach-health-benefits/
- https://www.theinertia.com/health/5-ways-the-ocean-will-boost-your-brain-power/
- https://www.nbcnews.com/better/health/what-beach-does-your-brain-ncna787231
